Your training, printed and bound.
Made from your Strava export: one page for every activity, with a real map, your photos and your notes.a page for every activity.
From £79, UK delivery included. Order by 4 December for Christmas. For someone else? Buy a gift code
From £79, UK delivery included.
Order by Friday 4 December for Christmas.
Start your bookFor someone else? Buy a gift code
Your training, printed and bound.
Made from your Strava export: one page for every activity, with a real map, your photos and your notes.
From £79, UK delivery included.
Order by Friday 4 December for Christmas.
Start your book
Pages from a sample book
- See every page before you pay
- Your preview's ready in minutes
- Every sport you log
What's inside
Four styles to choose from when you set up your book. You see every page before you pay.
Every activity gets its own page: your photos, your route on a real map, your numbers and your notes, word for word.
DarkroomYour photos take centre stage, like a photo album with your numbers alongside.Best for: people who take plenty of photos on the way round.Start your book in Darkroom
LedgerA classic training diary, neat and orderly, with every session written up properly.Best for: anyone who loves the numbers and watching them add up.Start your book in Ledger
LogbookAn old-school notebook on warm paper, like a log kept by hand on every trip.Best for: hikers, adventurers and long days out.Start your book in Logbook
CartographerMaps first, like a set of explorer's charts of everywhere you went.Best for:trail runners, riders and anyone who loves their routes.Start your book in Cartographer
Sample pages from a test book.
How it works
2 minutesThen usually a few hours for Strava's email
1Ask Strava for your archive
On the Strava website: Settings, My Account, then Download your account. Strava emails you a link to the file.
Step-by-step guideA few minutesThen three to six minutes for your preview
2Set up your book
Drop in the file Strava sends you. Choose the dates, the sports and the title, and any races that get extra pages. Only the dates you pick are uploaded.
Up to youThen delivery usually within two weeks of ordering, three in December
3Check every page, then order
Read your preview through, fix or remove anything, then pay. We print it and send it tracked.
Their miles, their photos, their book
Every run, ride and race they logged, with their own photos and notes, made into a hardback they'll keep for years.
- Buy a gift code. We email it to you straight away.
- Give it to them in a card or a message.
- They make their book from their own Strava, in a few minutes on a computer. You don't need their login.
£79 covers a book of up to 200 pages. If theirs runs longer, they pay the difference.
Codes never expire. For a book before Christmas, they need to order by Friday 4 December, so give the code early. Given later, the book follows after they order.
Who's behind Bound
John White, founder
John is a runner, CrossFitter, dog walker and dad, and he's logged almost every session for years. Every year he prints his training as a book: the early starts, the races, the days out with friends, all there to keep, not lost in an app. Bound makes that book for you.
He runs Bound from Shropshire and checks every book himself before it goes to print.
What it costs
- Up to 200 pages
- £79
- Up to 300 pages
- £94
- Up to 400 pages
- £109
The more you trained, the more pages it has. Your exact price shows during setup, before you pay.
A5 hardback, printed to order. UK delivery included.
Before you order
What if a page looks wrong?
You see every page before you pay. If a map, a crop or a name is off, tell us and we fix it or take that activity out. Nothing is printed until you approve.
How long does it take?
Strava emails you your data within a few hours of asking. The preview takes three to six minutes. After you order, delivery is usually within two weeks of ordering, three in December. To arrive before Christmas, order by Friday 4 December.
Can I buy it as a gift?
Yes, with a gift code. They ask Strava for their own data and make the book themselves, so you never need their login. Codes never expire.
What if I have no photos on Strava?
The map and your notes take the space instead. We never fill a page with stock images. Strava only includes photos when you download your whole account, so if you expected some and see none, check that is what you asked for.
What about gym sessions and other activities without GPS?
They get a page with the numbers, your notes and any photos. There is no map because there is no route.
I do more than one sport. Does that work?
Yes. Runs, rides, walks, swims and gym sessions can all go in. In setup you pick the dates and the sports, and you can untick single activities.
What happens to private activities?
Strava includes them in your download. Nothing is published: the book is printed for you alone. You choose what goes in during setup, before you see the preview.
Strava's file is huge. Do I have to upload all of it?
No. Drop in the whole file. Your browser reads the list of activities and uploads only the dates you choose, usually a tenth of the file or less.
Miles or kilometres?
Your choice in setup. Distance, pace and elevation all follow it.